清除體內毒素 4 種 方法 , 下列方法可幫您及時清除體內毒素。

榮總專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！

以下文章值得參考:

人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物，通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表； 另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。 株連" 全身。借助主動咳嗽可以" 清掃 "肺臟。每天 到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。

2.飲水沖洗法： 定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。

3.運動出汗法： 皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。

4.巧用食物法：

●常飲鮮果、鮮菜汁 ( 不經炒煮) ，鮮果、鮮菜汁是體內 "清潔劑 "，牠們能排除體內堆積的毒素和廢物。

●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨大號排出體外，從而? 謅眯餺g? 坁娃閬b人體內的積聚，也減少了放射性疾病的發生率。

●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。

●常吃豬血，豬血中的血漿蛋白，經過人體胃酸和消化液中的脢分解後，會產生一種解毒和滑腸作用的物質，與侵入胃腸的粉塵、有害金屬微粒發生化學作用，促進代謝。

一生中有22個防衰老關鍵點（新發現） 　　

時光如梭，年華易逝。美容手段即使再先進，也抵抗不了自然的規律。不過英國《每日郵報》健康專欄作者，安吉拉·愛潑斯坦博士于10月10日撰文介紹，各種最新研究顯示，人一生中共有22個關鍵點，在生活上做一些小改變，可以讓你遠離衰老和疾病。 　　

一、8歲決定女性生育能力。此時的激素分泌和黃體酮的水準會對她的一生產生影響，因此要避免劇烈的體育運動，飲食一定要跟上。 　　

二、10歲女性青春期萌芽。40%的骨骼在此時以衝刺的速度形成，攝入足夠的鈣是至關重要的。多食用乳製品、多做運動，避免肥胖。 　　

三、17歲智齒發育。出現口腔疾病，使用漱口水或淡鹽水漱口消炎鎮痛，必要時使用撲熱息痛和阿司匹林。 　　

四、25歲骨骼發育達到頂點。要攝入足夠的鈣和維生素D，一般地說，每天要喝一瓶牛奶或優酪乳，並多曬太陽以獲得維生素D。 　　

五、28歲男性開始脫髮。睾丸激素的水準變化是毛囊萎縮的主要原因，注意早餐中蛋白質的攝入，多食用雞蛋和瘦肉可以延緩毛囊的萎縮。 　　

六、30歲新陳代謝能力下降，開始發胖。每天少攝入200卡路里的熱量，可以防止身體走形。

七、34歲女性最佳生育年齡。此時生育可以使母嬰都更健康，母親更長壽。每天服用葉酸對母嬰健康都有好處。 　　

八、35歲白髮開始出現。這是毛囊中的黑色素細胞不活躍造成的，服用B族維生素可以延緩白髮的生成，並且也有緩解精神壓力的作用。 　　

九、40歲男性生育能力下降。無論母親是否年輕，此時受孕的嬰兒其流產率都會增高。讓睾丸保持較低的溫度，是提高精子存活率的關鍵。多攝入富含鋅、硒、維生素C、維生素E的食物能提高精子的活力。 　　

十、41歲骨質疏鬆的跡象開始出現。加強鍛煉，每週做有氧運動，例如跳舞、跑步等，快走四五次。 　　

十一、42歲大腦進入中年期，腦細胞每天流失1萬個。隨著迴圈能力的下降，腦部供氧減少，記憶力受到影響。經常讀恁B下棋，彈奏樂器都可以幫助我們保持頭腦的敏銳。 　　

十二、46歲開始出現老花眼的症狀。這是眼睛的聚焦能力下降造成的，雖然老花眼不能抗拒，但是戒煙可以避免進一步的問題，特別是白內障的發生。 　　

十三、50歲開始出現帕金森症。多攝入富含維生素E的食物，如橄欖油、瓜子和杏仁。 　　

十四、51歲是女性更年期的平均年齡。改掉喝咖啡的習慣，換成茶或果茶，同時多攝入鈣。 　　

十五、59歲容易受到皮膚病的威脅。避免皮膚在陽光下暴曬，冬天最好也使用低倍數的防曬霜。 　　

十六、60歲白內障問題突出。多吃扁豆、豆芽、捲心菜、萵筍、奇異果、蜜瓜等食物，注意眼部異常。 　　

十七、63歲是女性卵巢癌的平均年齡。最好多吃花椰菜。十字花科的蔬菜中所含的蛋白質，對卵巢癌細胞有抑制作用。 　　

十八、68歲是關節置換手術的平均年齡。控制體重，過重的體重會增加關節負擔，誘發骨關節炎。 　　

十九、70歲是英國腸癌的平均年齡。多吃藍莓，或其他高纖維的食物可防止癌變。 　　

二十、75歲大部分人會有高血壓。高血壓會誘發心臟病和中風，要定期檢查血壓。 　　

二十一、76歲是英國男性的平均壽命。降低飯量可以更長壽，還可以減少包括癌症等疾病的發生。 　　

二十二、81歲是英國女性的平均壽命。節制飲食，多吃蔬菜和水果，適度吃魚，使用橄欖油，適度地飲用葡萄酒。

馬桶為何會有蓋

沖水時蓋上馬桶蓋, 我在醫院洗手間內也看見告示

紐約大學菲利普爾諾博士指出，如果沖水時馬桶蓋打開，馬桶內的瞬間氣旋最高可以將病菌或微生物帶到6 米高的空中，並懸浮在空氣中長達幾小時，進而落在壁和物品上。

大部分家庭中，如廁、洗漱、淋浴都在衛生間內進行，牙刷、漱口杯、毛巾等與馬桶共處一室，自然很容易受到細菌污染。因此，應養成沖水時蓋上馬桶蓋的習慣 。

提供一點, 住家若是小套房或房間內有淋浴及廁所設備，水蒸氣易導致衣物潮濕及牆壁產生霉菌的發生，應於不使用馬桶時就蓋上哦 , 而且把浴室水桶內的水倒掉更佳 。

所以，我們以後上完廁所都應該要把馬桶蓋蓋上。

$20.00

Sometimes we just need to be reminded!

A well-known speaker started off his seminar by: holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?" Hands started going up. He said, "I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple up the $20 dollar bill.
He then asked, "Who still wants it?" Still the hands were up in the air. Well, he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?" Still the hands went into the air.
My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value.

It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE and
WHOSE WE ARE.

You are special!

Don't EVER forget it.

生活故事 源自章璐德

不会有错

有一次参加一个婚礼，搞笑的主持人朗读短文 <太太绝对不会有错>，惹得在座者笑声连连。
“太太绝对不会有错。如果发现太太有错，一定是我看错，一定是我的错，才害得太太犯错。如果是她自己的错，只要她不认错，她就没有错。如果太太不认错，我还坚持她有错，那就是我的错。太太绝对不会有错，这句话绝对不会有错。总之，自从结了婚，一切都是我的错。” 事实上果真如此吗？谁都知道当然不是。

想起看过有关夫妻生活的另一篇短文 <爱一个人，要......不要......> ：
“要了解，也要开解；要道歉，也要道谢；要认错，也要改错；要体贴，也要体谅；要接受，而不是忍受；要宽容，而不是纵容；要支持，而不是支配；要慰问，而不是责问；要倾诉，而不是控诉；是难忘，而不是遗忘；是彼此交流，而不是凡事交代；是为对方默默祈求，而不是向对方诸多要求；可以浪漫，但不要浪费；可以随时牵手，但不要随便分手。”

人与人之间的关系应该是双行道。朋友相处如是，夫妻相处如是。只要单方面的付出，迟早要出问题。人都有对和错的时候。爱里包容，如此夫妻才能长相厮守。

古语形容夫妻和睦相处为：“相敬如宾”，宾客的宾，而非刀兵的兵。
一方生气的时候，另一方不管对方对错，暂时忍让。针锋相对的结果是两败俱伤。

祝福天下有情人早成眷属，祝愿已成眷属的夫妻相爱相惜，白头到老。

VERY INTERESTING STUFF

In the 1400's a law was set forth in England that a man was allowed to beat his wife with a stick no thicker than his thumb. Hence we have "the rule of thumb"

Many years ago in Scotland , a new game was invented. It was ruled "Gentlemen Only...Ladies Forbidden"...and thus the word GOLF entered into the English language.

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone.

Every day more money is printed for Monopoly than the U.S. Treasury.

Men can read smaller print than women can; women can hear better.

Coca-Cola was originally green.

It is impossible to lick your elbow.

The State with the highest percentage of people who walk to work:
Alaska

The percentage of Africa that is wilderness: 28% (now get this...)

The percentage of North America that is wilderness: 38%

The cost of raising a medium-size dog to the age of eleven: $ 16,400

The average number of people airborne over the U.S. in any given hour:
61,000

Intelligent people have more zinc and copper in their hair.

The first novel ever written on a typewriter: Tom Sawyer.

The San Francisco Cable cars are the only mobile National Monuments.

Each king in a deck of playing cards represents a great king from history:

Spades - King David Hearts - Charlemagne Clubs -Alexander, the Great Diamonds - Julius Caesar

111,111,111 x 111,111,111 = 12,345,678,987,654,321

If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes.

Only two people signed the Declaration of Independence on July 4th, John Hancock and Charles Thomson. Most of the rest signed on August 2, but the last signature wasn't added until 5 years later.

Q. Half of all Americans live within 50 miles of what?
A. Their birthplace

Q. Most boat owners name their boats. What is the most popular boat name requested?
A. Obsession

Q. If you were to spell out numbers, how far would you have to go until you would find the letter "A"?
A. One thousand

Q. What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common?
A. All were invented by women.

Q. What is the only food that doesn't spoil?
A. Honey

Q. Which day are there more collect calls than any other day of the year?
A. Father's Day

In Shakespeare's time, mattresses were secured on bed frames by ropes.
When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase......... "goodnight, sleep tight."

It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month, which we know today as the honeymoon.

In English pubs, ale is ordered by pints and quarts... So in old England , when customers got unruly, the bartender would yell at them "Mind your pints and quarts, and settle down."
It's where we get the phrase "mind your P's and Q's"

Many years ago in England , pub frequenters had a whistle baked into the rim, or handle, of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice.
At least 75% of people who read this will try to lick their elbow!

Believe it or not, you can read this:

I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid Aoccdrnig to rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh?

YOU KNOW YOU ARE LIVING IN 2007 when...

1. You accidentally enter your PIN on the microwave.

2. You haven't played solitaire with real cards in years.

3. You have a list of 15 phone numbers to reach your family of three.

4. You e-mail the person who works at the desk next to you.

5. Your reason for not staying in touch with friends and family is that they don't have e-mail addresses.

6. You pull up in your own driveway and use your cell phone to see if anyone is home to help you carry in the groceries.

7. Every commercial on television has a web site at the bottom of the screen

8. Leaving the house without your cell phone, which you didn't even have the first 20 or 30 (or 60) years of your life, is now a cause for panic and you turn around to go and get it.

10. You get up in the morning and go on line before getting your coffee.

11. You start tilting your head sideways to smile. : )

12. You're reading this and nodding and laughing.

13. Even worse, you know exactly to whom you are going to forward this message.

14. You are too busy to notice there was no #9 on this list.

15. You actually scrolled back up to check that there wasn't a #9 on this list.