排便 TIPS
俗语说 “十男九痔，十女十痔”，此话虽有些夸张，但足以说明痔疮的发病率是很高的。现代人大部分均有排便不定时或便不干净之恶习，此中医常说排便养颜，保有良好的排便习惯与摄取足够的纤维，不但可以减少痔疮发生的机率，更可避免引发大肠/直肠癌的危机。如厕时多看一眼可以健康多活好几年。
防 “痔” 之法
1. 注意饮食起居，避免便秘。
2. 大便已排出后便意未尽，不可久坐。
3. 当你便秘时，应多吃蔬菜水果，必要时服用些软便药以助排便。
4. 注意上厕所的习惯。
5. 平时大便时必须不立即用力，让肠自然蠕动。
6. 便后应立即以水冲洗肛门。
7. 体内新陈代谢正常者，一段时间就可自然痊愈。
8. 若不见痊愈时，即需寻医治疗。
Thursday, May 24, 2007
Tuesday, May 22, 2007
Some interesting stuff here!
Reheat Pizza
Heat up leftover pizza in a non-stick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.
Broken Glass
Use a dry cotton ball to pick up little broken pieces of glass from the fibers catch ones you can't see!
Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works better than a cloth!
Measuring Cups
Before you pour sticky substances into a measuring cup, fill it with hot water. Dump out the hot water, but don't dry the cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.
Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly. Cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done. Easy clean up.
Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar/calories per serving.
Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.
Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers: put layers around the plants overlapping as you go. Cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.
Reopening Envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Voila! It unseals easily.
BIKE I.D.
If you purchase a new bike for your child, place their picture inside the handle bar before placing the grips on. If the bike is stolen and later recovered, remove the grip and there is your proof who owns the bike.
Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.
Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and - voila! - static is gone.
No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.
Take baby powder to the beach
Keep a small bottle of baby powder in your beach bag. When you're ready to leave the beach sprinkle yourself and kids with the powder and the sand will slide right off your skin.
Easier Thank You's
When you throw a bridal/baby shower, buy a pack of thank you cards for the guest of honor. During the party, pass out the envelopes and have everyone put their address on one. When the bride/new mom sends the thank you's, they're all addressed!
Conditioner
Use your hair conditioner to shave your legs. It's a lot cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair...
Good-bye Fruit Flies
To get rid of pesky fruit flies, take a small glass. Fill it 1/2" with Apple Cider Vinegar and 2 drops of dish washing liquid. Mix well. You will find those flies drawn to the cup and gone forever!
Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it "home," and can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have to worry about pets or small children being harmed !
Reheat Pizza
Heat up leftover pizza in a non-stick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.
Broken Glass
Use a dry cotton ball to pick up little broken pieces of glass from the fibers catch ones you can't see!
Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works better than a cloth!
Measuring Cups
Before you pour sticky substances into a measuring cup, fill it with hot water. Dump out the hot water, but don't dry the cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.
Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly. Cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done. Easy clean up.
Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar/calories per serving.
Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.
Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers: put layers around the plants overlapping as you go. Cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.
Reopening Envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Voila! It unseals easily.
BIKE I.D.
If you purchase a new bike for your child, place their picture inside the handle bar before placing the grips on. If the bike is stolen and later recovered, remove the grip and there is your proof who owns the bike.
Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.
Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and - voila! - static is gone.
No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.
Take baby powder to the beach
Keep a small bottle of baby powder in your beach bag. When you're ready to leave the beach sprinkle yourself and kids with the powder and the sand will slide right off your skin.
Easier Thank You's
When you throw a bridal/baby shower, buy a pack of thank you cards for the guest of honor. During the party, pass out the envelopes and have everyone put their address on one. When the bride/new mom sends the thank you's, they're all addressed!
Conditioner
Use your hair conditioner to shave your legs. It's a lot cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair...
Good-bye Fruit Flies
To get rid of pesky fruit flies, take a small glass. Fill it 1/2" with Apple Cider Vinegar and 2 drops of dish washing liquid. Mix well. You will find those flies drawn to the cup and gone forever!
Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it "home," and can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have to worry about pets or small children being harmed !
Subscribe to:
Posts (Atom)