Tuesday, February 20, 2007

两篇笑话

第一篇
那天,我托我老公到香港超市帮我买豆沙回家,因为我要做麻子 (mochi)。 他打了电话给我跟我说了一个笑话。


他在超市里找了很久都找不到豆沙,幸好有位工作人员经过。
她的样子看起来像个华人或是越南人,所以我老公就开口用广东话问她,因为很多越南人都听得懂广东话。

老公: 小姐,请问里斗有无豆沙卖啊?
小姐: Sorry, I don't speak Chinese.
老公: 噢!Dao Sha?
小姐: What?
老公: I mean bean paste.
小姐: Oh, they are right at the corner.

哈哈! 我觉得太好笑了! 因为我老公既然连翻译都省了,直接用不同的音调来解释。以为如果用英文调的广东话对方就听得懂。原来对方是个听不懂广东话的越南人。


第二篇
有一天,我和我老公在无聊的情况下,发现了一件事。你说世界上有那一个语言或是方言是最多人会说的呢? 我们发现原来是福建话。为什么呢? 因为每一个刚出世的宝宝都会哭着叫 "kuah....kuah..."。也就是福建话的 "冷啊。。。冷啊。。。"。你说对不对? 哈哈!

Wednesday, February 14, 2007




Happy Valentine's Day




This morning I received a Valentine's Day greetings from my childhood friend. When I read through it, it touched my heart. It's like those beautiful words you could find in a Hallmark card. On this special day, I'd like to say thank you to my husband, my family and my friends. Because of you, I know why it's worth to spend my life in earth with you. I know what love is all about and I know what friendship is all about. You ladies are beautiful in any way and any age, and you gentlemen are so strong and helpful in many ways. I cherish every moment you gave me and I seek for more from you. Now, let me share that greetings that I received from my friend with you.

To My Friends Who Are...........SINGLE
Love is like a butterfly. The more you chase it, the more it eludes you. But if you just let it fly, it will come to you when you least expect it. Love can make you happy but often it hurts, but love's only special when you give it to someone who is really worth it. So take your time and choose the best.

To My Friends Who Are............NOT SO SINGLE
Love isn't about becoming somebody else's 'perfect person.' It's about finding someone who helps you become the best person you can be.

To My Friends Who Are............PLAYBOY/GIRL TYPE
Never say 'I love you' if you don't care. Never talk about feelings if theyaren't there. Never touch a life if you mean to break a heart. Never look in the eye when all you do is lie. The cruelest thing a guy can do to a girl is to let her fall in love when he doesn't intend to catch her fall and it works both ways...

To My Friends Who Are............MARRIED
Love is not about 'it's your fault', but 'I'm sorry.' Not 'where are you', but 'I'm right here.' Not 'how could you', but 'I understand.' Not 'I wish you were', but 'I'm thankful you are.'

To My Friends Who Are............ENGAGED
The true measure of compatibility is not the years spent together but how good you are for each other.
To My Friends Who Are............HEARTBROKEN
Heartbreaks last as long as you want and cut as deep as you allow them to go. The challenge is not how to survive heartbreaks but to learn from them.

To My Friends Who Are............NAIVE
How to be in love: Fall but don't stumble, be consistent but not too persistent, share and never be unfair, understand and try not to demand, and get hurt but never keep the pain.

To My Friends Who Are............POSSESSIVE
It breaks your heart to see the one you love happy with someone else but
it's more painful to know that the one you love is unhappy with you.

To My Friends Who Are............AFRAID TO CONFESS
Love hurts when you break up with someone. It hurts even more when someone breaks up with you. But love hurts the most when the person you love has no idea how you feel.

To My Friends Who Are............STILL HOLDING ON
A sad thing about life is when you meet someone and fall in love, only to find out in the end that it was never meant to be and that you have wasted years on someone who wasn't worth it. If he isn't worth it now he's not going to be worth it a year or 10 years from now. Let go.....

TO ALL MY FRIENDS.......
My wish for you is a man/women whose love is honest, strong, mature, never-changing, uplifting, protective, encouraging, rewarding and unselfish.

Friday, February 09, 2007


A hilarious story


My good friends, Lydia and her husband told us one funny story when we were having dinner together a few days ago. We have been very crazy about board games. We play board games almost every weekend. Last Sunday, Lydia and her husband learned to play a new game. Unfortunately, she got the last place on that night. The next day, she started to get worried and has doubt about herself. She thinks that she is not as smart as before and might be going downhill. She keeps thinking about the game, the strategy, the concept. Why she got the last place? With so much worries, " Am I stupid? I got the last place..." she asked her husband. Her husband answered, "No honey, you are the smartest wife in this house!"


Hahahaha!!! Do you get it? They are the only two people living in their house.

I think it's too hilarious! What a cute couple!

Wednesday, January 24, 2007

Some photos to share:


Made this cake for Jeff, Irish Cream Chocolate Cake


Made this cake for Sooping, Chocolate Ice-cream Fruits Cake



Lydia and Cynthia
Birthday Party

Hungry people!

Monopoly Night

Christmas eve 2006 with Lydia
Christmas with Wasabi
Christmas Eve

Our Christmas Tree

Wasabi and her buddy

All dressed up

Homemade satay

Yummy!

Tuesday, January 23, 2007


还没做就放弃的话,太笨了。只会想不去做的话,太懒了。


好久没有静静地坐下来写东西了。 经过了一段漫长的假日后,人也因此而变得懒散起来。新的一年,让人感触多多。我不晓得你有没有这个习惯,就是一个人静静地坐下来想想自己所做过的事,讲过的话,或是想去完成的事。看看自己是否过得愉快,过得满足。



如果我们都安然度过相同的每一天,日子就会变得沉闷、乏味和平淡。也许这就是你向往的日子,因为你相信平淡中可以带给你满足、安宁、快乐和幸福的感觉。也许你只在乎这短暂的平淡,因为这样的你会更加珍惜它,鼓励你奋不顾身的在工作上拼了命,希望努力的成果,就是得到这短暂的平淡。短暂的平淡其实就是让你有适量的休息吧。相反的,如果你一成不变的日子过久了以后,我相信你会期待一些改变。



像我,向往的日子距离还相差了一大截。我常常会坐下来独自评定自己一路走来的路,发觉我虽然获得了很多,但是一些东西我还是非常向往得到。当然我是一个懂得满足的人,可是有些事情在平淡中仿佛让人缺乏了安全感。总觉得上帝给予的考验有时候让人喘不过气来。庆幸的是我是个乐天派,对所有事情都保持乐观。只是要记得,这还是不够的。如果没有那份执着,决不放弃的精神,问题还是存在的。逃避根本无法解决它,更不用说什么人生目标。如果遇到少少挫折就放弃,那我们跟空气相比之下,有何不同? 大家都默默的存在著,风往哪里吹,你就往哪里走。



改变是一件不简单的事情,想想如果今天你习惯自由的开车去上班,或是想到哪里就开去哪里。自己控制和掌握自己的时间,想什么时候起程就什么时候起程。忘了带手机的话,只要开回头回去拿就可以了。可是,如果今天你等着一笔钱用,被逼卖了车子来还债的话。你每天早上要预早起床,走路到附近的巴士站等车。如果迟到的话就必须等下一班车,一路上巴士必须在每个站停车让乘客上下车。半路上也许你还必须转车,整个路程的时间也许是你开车的三倍。再加上不管天气多炎热,多寒冷,你还是要靠着你唯一可以依靠的交通工具风雨无阻的去上班。你能习惯吗?



做很多事情往往都令人觉得矛盾,有些时候你必须放弃某些东西来换得你所追求的。最常见的就是时间,不管你做哪一件事情舍弃的就是时间。但是我们在乎的是这样的牺牲是否有意义。时间只有一个方向,它永远只往前走。你必须衡量做与不做这两者之间有什么差异。比如说你下定决心未来一定要当个老板,经营自己的生意,不想受别人的气。你听朋友说,现在的人很注重健康。如果可以开一家店像一个咨询机构般,专门提供营养咨询服务给客人,替客人安排饮食,让有病的客人可以依靠天然药物和饮食获得痊愈。但是,你根本就不在行,连基本的知识都没有。幸好你有这一方面的兴趣,越想就越有这份冲动。可是你明白如果自己想当一位名符其实的营养师,就必须回到学校去完成这个学位。



现在你问问自己,那是一条漫长的路,也许是四年,也许更久,如果我今天决定回去学校拿这课程,我是否愿意牺牲我的时间、精力还有金钱来走这一条路? 有一点我可以肯定的是到时候的我会跟现在不一样,因为我多了一个选择。那如果我不这样做的话,四年后的我是否会有其它改变? 我有其它选择吗? 这只是个比喻,不管你想做出任何改变,现在可能是时候了。不要再浪费时间,想太久的话,可能一年又过去了。如果目前办不到,至少你知道自己要的是什么,心中有一个方向,你才可以排除万难,为自己铺好一条路。



别再等了! 如果现在有困难重重包围你,阻止你,那就赶快想办法去解决。要记得一个没有方向的人,永远不知道什么是成就感,不知道活在世上的意义。就像我听某人所说的,这样的人与被人踩死在地上的蟑螂有何分别? 还没做就放弃的话,太笨了。只会想不去做的话,太懒了。不要把事情看得太大,要相信每一件事都可以解决。掌握好自己的路,自己去争取机会吧!


Monday, January 15, 2007

Siang's Indian Curry Recipe
Ingredients:

½ Chicken


5 Curry leaves
1 Bay leave
2 Coriander leaves (or 1 tea spoon Coriander powder)

2 Onions -cut to fined slices
3 Medium size Tomato –fined cubes/slices

1/2 tea spoon Ginger paste/powder
1/3 tea spoon Garlic paste/powder
Pepper
Salt

½ cup Milk
3 small pieces Butter (the one you use for breakfast toasty maybe)
3 spoon Plain yogurt

1/3 tea spoon Korma masala powder
1/3 tea spoon Cumin powder
1/3 tea spoon Turmeric powder
1/3 tea spoon Chili powder (depends on how spicy you want it to be)


Fry the fined onion slices and curry leaves about 5 minutes until the onion turns golden brown; Then

Add in chicken
Add in butter
Fry for 1 minute

Add in turmeric powder
Add in korma masala powder
Add in cumin powder
Add in chili powder
Add in ginger powder
Add in garlic powder
Add in pepper (little)
Fry for 2 minutes

Add in tomato
Fry for ½ minute

Add in plain yogurt
Stir well

Add in fresh milk / coconut milk
Add in Bay leave
Stir well
Add in a cup of water

Boil on low heat for 15-20 minutes
Salt and Coriander leaves can be added 1 minute before serve

Thursday, January 11, 2007


BOUNCE DRYER SHEET USAGE:

Its not just for the DRYER anymore!

It will chase ants away when you lay a sheet near them.


It also repels mice.. spread them around foundation areas, or in trailers or cars that are sitting and it keeps mice from entering your vehicle.

It takes the odor out of books and photo albums that don't get opened too often.

Repels mosquitoes. Tie a sheet of Bounce through a belt loop when outdoors during mosquito season.

Eliminates static electricity from your television (or computer) screen.

Since Bounce is designed to help eliminate static cling, wipe your television screen with a used sheet of Bounce to keep dust from resettling.

Dissolve soap scum from shower doors. Clean with a sheet of Bounce.

Freshen the air in your home. Place an individual sheet of Bounce in a drawer or hang in the closet.

Put Bounce sheet in vacuum cleaner.

Prevent thread from tangling. Run a threaded needle through sheet of Bounce before beginning to sew.

Prevent musty suitcases. Place an individual sheet of Bounce inside empty luggage before storing.

Freshen the air in your car. Place a sheet of Bounce under the front seat.

Clean baked-on foods from a cooking pan. Put a sheet in a pan, fill with water, let sit overnight, and sponge clean. The anti-static agent apparently weakens the bond between the food.

Eliminate odors in wastebaskets. Place a sheet of Bounce at the bottom of the wastebasket.

Collect cat hair. Rubbing the area with a sheet of Bounce will magnetically attract all the loose hairs.


Eliminate static electricity from venetian blinds. Wipe the blinds with a sheet of Bounce to prevent dust from resettling.

Wipe up sawdust from drilling or sand papering. A used sheet of Bounce will collect sawdust like a tack cloth.

Eliminate odors in dirty laundry. Place an individual sheet of Bounce at the bottom of a laundry bag or hamper.

Deodorize shoes or sneakers. Place a sheet of Bounce in your shoes or sneakers overnight.

Golfers put a Bounce sheet in their back pocket to keep the bees away.

Put a Bounce sheet in your sleeping bag and tent before folding and storing them. Keeps them smelling fresh.
Are you drinking the right tea?


1. People who use their "brain" to work or students who study hard day and night
--- should drink more chrysanthemum Tea.

2. People who need a lot of body energy to work or those people that do a lot of exercise everyday
--- should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places
--- should drink Green Tea.

4. For people who like to sit down all day long and not doing anything even exercising
--- must drink Green Tea and Flower Tea.

5. People who smoke and drink alot of alcoholic drinks
--- should drink more Green Tea.

6. Carnivore ( those people who must eat meat at least once a day, or feel sick or not feeling well
--- try to drink some Wu Loong Tea.

7. People who go to the washroom too often or too less
--- should drink more Honey Tea.

8. People with high cholesterol and high blood pressure
--- Wu Loong Tea, Green Tea.

9. Those who work with computers everyday
--- need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea, drink it when you are free. Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer). Furthermore, it can also cure us when we are tired and help making our body feel fresh again.


~ I'm not sure who wrote this but sharing with you all is very important.

Wednesday, December 06, 2006



My Christmas

Christmas season is here! During this Yule season people start preparing for the celebration since Thanksgiving including me. For this year the day falls on Monday which I think is fortunate as we all get a long weekend being together with our families and get some time to relax at home or go traveling to somewhere that has been planned earlier.

My family's celebration of Christmas is amazing and 'remarkable'. It's all about reunion, food and gifts. It might sound boring to some people but to me, it is something that I look forward to it ecstatically every year. It is my most favorite celebration of the year. Christmas brings a lot of meaning to our family. Being brought up in a Christian family and church, we had already been told about the real and important religious meaning behind the celebration of Christmas when we were little. It's the day when little Jesus Christ was born to Mary at that night in a manger in Bethlehem. This true meaning has always been remembered by our family but for a lot of people, it has been forgotten over the years.

I remember when I was little, we would decorate our Christmas tree on the first day of December. We have a reusable tree, every year we would use the same tree and same ornaments. The only thing we had changed a few times was the lights. People believe this tree is green all year round and it's the easiest tree to find during winter time. It symbolizes the eternal and never changing love of Jesus Christ. The scent of the real trees definitely brings the 'holiday scent' to families. It's one of the essential things to have during Christmas to bring up the spirit at home.

Every year before Christmas, we would start shopping for Christmas presents for every member in our family. Some of my sisters who worked out of town would bring the presents back usually two to three days before Christmas and put all of them under the Christmas tree. As a kid, I enjoyed myself looking for presents under the tree that have my name written on them. I would spend my time doing that over and over again as I couldn't wait to open them up. I always believed the biggest box was the best present when I was little but this belief had changed when I grew up later. Not everything big is always good. As usual, my mom would be the cook of our Christmas feast which usually took place on the Christmas Eve. Some of the times we would have turkey and ginger house, but most of the times we would have roast chicken, some western inspired food and some Chinese food.

After dinner, my sisters and I would go to church and join the caroling group. The caroling group would visit to our church members' houses and sing some beautiful Christmas carols loudly and then say prayers for the families. We definitely brought the Christmas spirits to the atmosphere at my hometown. When people hear us, they would know Christmas is here. At that time, we were like performers where everyone would wait for us and some kids would wait outside the house to get sweets from Santa that came along with us. We would sing joyfully while walking toward the house. Once we finished our task of the night, we would go home as soon as we could to open the gifts together with our family. That was the happiest time we anticipated every year. Most of the time I would receive some clothing where I would wear them on the next day to the church, on the Christmas day. I usually received about eight or more presents and that was a lot!

I used to go to Sunday school when I was little. On Christmas day, our church would give away presents to students that have a good attendance rate and good scores on examinations. That was the time we could make our parents proud as the announcer would call out our names loud. It was a small church where everybody knows each other every well. At the end of the worship, all the kids would go up onto the stage and sing. The Santa Clause would then come in and go to the stage to give each of us sweets and cookies. Every kid loved this! Adults have gifts too, each of them would receive a simple gift such as a nice hand towel or soaps before we left.

I still miss my childhood Christmas. Until this day, my families still continue our traditional way of Christmas celebration. Even though I am apart from them, I still carry the same tradition in my family with my husband and our dog. It brings a warm, calm and peaceful feeling to my heart. No matter where we are, we should never forget the true meaning and value of Christmas. It is also a precious time to be with family and friends.

Merry Christmas everyone!

Friday, December 01, 2006

忍耐乃成功之父

如果失败乃成功之母,那我认为忍耐乃成功之父。为什么我会这样认为呢? 那是因为失败、忍耐与成功都互相牵连着,都是每一件事必经的过程。这三个因素足以决定一切事情的结果,也是成功必须具备的条件。

脾气暴躁和急性子的人天生就缺乏忍耐力,往往因为一时的冲动而破坏了整个事情的进展,甚至错过很多美好的机会,和成功结不了缘。我在想,以前的人比我们好多了,因为什么都慢,生活脚步慢,时间也似乎比我们过得慢。因为没有什么高科技,所以没有微波炉,没有快件,没有internet 也没有遥控器。烧饭做菜还要先起火,收信送信还要等上好几个礼拜甚至好几个月,找资料还要到图书馆去读遍所有的书也不一定找到,开电视、换台、开空调、风扇甚至开门都必须走靠近去按钮。他们都已经习惯了这样子的生活,哪像我们都被周围的高科技给宠坏,已经无法慢下脚步来了。


你可能会问,那快或慢和成功有什么关系呢? 如果你真的想深一层,你就会了解忍耐就是懂得什么时候煞车,什么时候慢下脚步,什么时候使用cruise control,还有什么时候倒车。成功的这条路,就只有了解忍耐的司机才能够顺利地到达目的地。因为我们很少一路顺风,这一路上可能非常坎坷、荆棘和塞车,只有靠着忍耐才能成功的走过。


出来社会之后才更加了解忍耐的重要性,如果一不小心说错话或做错事,严重的话可能会失去一份工作或是失去一些朋友和同事。很多人在同一家公司工作久了就会觉得沉闷、受不了还有工作压力太大,就算工钱甚少也必须忍耐地做下去,为的就是要供车供楼还有为三餐。如果忍耐地继续做下去的话,很可能还会被升级呢。如果动不动就辞职不干,那到什么时候才能成功呢? 当然每个人成功的定义都不同,可能转换工作环境或是路线会带来你要的成功的话,那当然就应该勇敢去做。不管怎样做都好,如果没有一点的忍耐心,怎么做都无法成功。这时候就是使用cruise control 的时候了,让车子随着时间一直开过去直到到达目的地为止。但如果半路上遇到捷径,那就应该马上煞车沿着这条捷径开去。如果开过头了,那就倒车再回头吧。


一段婚姻和一段男女关系,如果不懂得忍耐的话会很容易引起不必要的争吵。最可怕的是导致离婚或是分手的下场。我最近才跟我老公说,你的坏脾气改了很多,但是你很多时候会忘了怎样停慢脚步,有耐性的停下来好好说话解释。我说,很多人认为别人看到的,了解的都跟自己一样,认为不说的话对方也会明白。可是不是每一个人都和我们一样在行,或是和我们想的一致,如果没有加以解释的话,对方是无法明白。如果多问几句的话,可能会被挨骂,甚至引起争吵。 我们很多时候认为,一个常常问问题的伴侣,会令人觉得很不耐烦,尤其是当我们正在忙着的时候、投入的时候或是很累的时候会更加难忍。因为一个无知,关心我们的人,因为想了解更多,想分享我们做的一些事情而被挨骂,是多么无辜可怜啊! 这不单单发生在夫妻与情侣之间,父母亲和家人也一样,通常和我们至亲的人,我们都特别没耐性。俗语都说,忍一时风平浪静,退一步海阔天空。


想要有成功的事业,必须具备的就是忍耐。想要有一段美好的婚姻,也要懂得什么时候忍耐。要成功达到人缘好的话,就要学习怎样忍耐,不和别人争吵。如果想要在美国得到绿卡,最重要的就是忍耐,不单在工作上,还要在金钱和时间上,是个很大的考验。

你说,忍耐是不是成功之父?

Friday, November 17, 2006

One Man's Trash Is Another Man's Treasure


你有没有听说过 "one man's trash is another man's treasure"? 很多时候我们不要的东西可能对别人来说是一件宝物。一些对我们来说只是一般的才艺,可是别人可能认为那是难得可贵的天赋。只要你找对对象,这些就能成立。


我妈妈是个很喜欢收旧东西的人,从来都不会把旧东西给丢掉。可能是因为曾经家境很穷,还要帮别人洗衣服来替家里赚一点钱,久而久之就养成了节俭的习惯。所以我妈妈常劝我们说不要乱花钱,东西还可以用的话就不要买新的。可是很可惜,我妈妈的优良基因根本就没有遗传给我。


还记得去年我妈妈来探望我的时候,她带了一些我小时候穿的衣服。她说可以让我留做纪念或是留给我将来的女儿穿,虽然到目前为止我们还没有生小孩的打算。可是我很感谢她所做的一切,衣服真的好象新的一样! 一点都不像二十多年前穿过的衣服。对我妈妈来说那些衣服都是宝,可是对小时候的我来说,那些只不过是穿过的旧衣服,恨不得快点长大,可以学大人穿大人的衣服。现在想想才晓得为什么旧的东西才是可贵,才有别人不知道的价值。一旦失去了就找也找不回来。试想想这件衣服可以唤起多少美好的回忆啊。


妈妈唯一遗传给我一个重要的才艺就是厨艺。我很像妈妈,觉得烧菜做饭是一件简单又令人愉快的事情。尤其是当别人吃得津津有味的时候,更是让人觉得痛快。对我来说这根本就是个简单的事情,根本不觉得有什么特别。但是认识更多人以后,才发觉原来对他们来说烧菜做饭是个超难的事情,甚至是个折磨,宁愿花钱买外卖或是在外头解决算了。


所以说,找对伴侣可以决定你的终生。如果对你来说一个会做饭,或是会玩乐器、跳舞、喜欢运动、修车、学问高、会打扮、幽默、又或者是会替你节俭的伴侣是一个蛮重要的条件时,那你就该留意周围的朋友看看谁有这些条件,然后展开攻势。所以当你发觉为什么别人都会玩乐器,为什么自己什么都不会的时候,千万别灰心。可能你很会打扮或是喜欢运动反而吸引其它男士或女士的注意呢。只要记得当初是什么吸引对方,就要一直保持这样东西,别让这兴趣随风而去。因为可能你认为没什么的时候,对别人来说可能是个重要的条件、品德、或是精神。


工作也一样,可能你认为当个邮差每天不管日晒雨淋的,都要把每一封信送到收信人手中,是件没办法找到工作的情况之下才会考虑去做的工作。但是邮差先生或小姐可能会对你说,他们喜欢每天清晨起来呼吸外面清晰的空气,开着车子到每一户家去送信,好比在冷气房整天坐着打字舒服多了。每天可以比一般人早下班,又可以享受不是每个人都有的假期,可以多点陪家人或是做别的事,是在别的工作上找不到的自由与时间。


因为每个人的需求都不一样,所以才会 "one man's trash is another man's treasure"。它可以很渺小也不明显,它也可以很刻意又重要,只是等着你去发觉而已。趁这个圣诞佳节的来临,不妨把自己不需要的东西捐给有需要的朋友或机构吧。这些你不要的东西可能是别人梦寐以求的礼物,也可能可以帮助一个人实现他的梦想。

Friday, November 10, 2006

吃水果

吃水果並不單單是一個 “買,切,吃!” 的過程,當中其實還有很多學問。如果你知道甚麼時候吃和怎樣吃,你將獲益良多。


水果應該是空腹食用…… 並不是當作飯後甜品吃的。 如果你習慣空腹食用,水果將會幫助你排出身體毒素,同時會為你的日常生活(特別是減肥時)提供足夠能量。


舉個例說:
當你吃了兩片麵包和一份水果,水果比麵包容易消化,在胃中只需要一較短的時間便可進入小腸, 當時麵包還沒完全消化,結果水果的路徑因此被擋……食物在胃中發酵並變成酸,胃中的食物,胃酸加上水果,容易令水果氧化,腐壞變質,對人體產生不良影響。所以空腹食用水果最好!

有沒有聽人說過 – “每次當我吃西瓜後便會打嗝。” “當我吃榴槤時會感覺胃脹。” “吃完香蕉,我會馬上想去洗手間。”…… 事實上,如果你空腹吃水果便不會產生以上問題。 水果與其他消化中的食物混合起來會產生氣體,令你打嗝或使你胃部膨脹 !

還有,更重要的是,空腹吃水果可避免頭髮變灰、禿頭、神經緊張、黑眼圈。不要以為橙、檸檬的味道很酸便會增加胃中的酸性。研究指出,所有水果進胃部以後便會變為醶性。


不要吃加熱過的水果,水果加熱了,營養便會完全流失。吃了就只等於“白吃”,因為所有維他命經加熱後都會失掉…… 如果你需要吸收水果中的營養,就不要吃 “菠蘿炒飯”、“香芒牛柳”、“冰花燉雪梨” 等等。

果汁,一定要喝新鮮搾出來的,不要喝加工產品,如紙包飲品、罐裝等等。話說回來,水果中的纖維是很有益處的,所以吃果肉或整個水果吃,效果遠比只喝果汁好。喝果汁時,宜一口一口慢慢喝,讓你在吞下前有足夠的時間使果汁與唾液混合。


一個簡單有效的清理腸胃,排清毒素的辦法。只吃水果、喝鮮搾果汁, 只需三天 ,你會發現整個人會變得容光煥發!進行 “水果餐” 期間,你絶對不會覺得沈悶”……你每次吃不同的水果,偶爾也可以吃吃水果沙律,這樣的話既充滿新意又可達到效果!

現在你已經掌握好吃水果之道,就是說你已得到漂亮、長壽、健康、精力充沛的秘訣。


This information was received from my sister. I am not quite sure who wrote it but definitely can be a reference in keeping a healthy diet.
F A M I L Y
I ran into a stranger as he passed by,
"Oh excuse me please" was my reply.

He said, "Please excuse me too;

I wasn't watching for you."

We were very polite, this stranger and I.
We went on our way and we said goodbye.
But at home a different story is told,
How we treat our loved ones, young and old.
Later that day, cooking the evening meal,
My son stood beside me very still.
When I turned, I nearly knocked him down.
"Move out of the way," I said with a frown.
He walked away, his little heart broken.
I didn't realize how harshly I'd spoken.
While I lay awake in bed,
God's still small voice came to me and said,
"While dealing with a stranger,
common courtesy you use,
but the family you love, you seem to abuse.
Go and look on the kitchen floor, You'll find some flowers there by the
door.
Those are the flowers he brought for you.
He picked them himself: pink, yellow and blue.
He stood very quietly not to spoil the surprise,
you never saw the tears that filled his little eyes."
By this time, I felt very small,
And now my tears began to fall.
I quietly went and knelt by his bed;
"Wake up, little one, wake up," I said.
"Are these the flowers you picked for me?"
He smiled, "I found 'em, out by the tree.
I picked 'em because they're pretty like you.
I knew you'd like 'em, especially the blue."
I said, "Son, I'm very sorry for the way I acted today;
I shouldn't have yelled at you that way."
He said, "Oh, Mom, that's okay.
I love you anyway."
I said, "Son, I love you too,
and I do like the flowers, especially the blue."
FAMILY
Are you aware that if we died tomorrow, the company
that we are working for could easily replace us in
a matter of days.
But the family we left behind will feel the loss
for the rest of their lives.
And come to think of it, we pour ourselves more
into work than into our own family,
an unwise investment indeed,
don't you think?
So what is behind the story?
Do you know what the word FAMILY means?
FAMILY = (F)ATHER (A)ND (M)OTHER (I) (L)OVE (Y)OU



I received this article from my sister and I think it's a meaningful message to share with you all.

Wednesday, October 25, 2006

就是那份胆量与冲动


刚刚和一位朋友聊了聊,发觉人生真的很奇妙。地球不停地在旋转,我们的思想也随着时间而改变。究竟什么才是标准,什么才是应该,什么才是绝对,我们似乎无法找到一定的答案。


当你活在同一个环境,住在同一个屋檐下,和同一组人做同一份工作,和同一班朋友混久了之后,在某一天你会渐渐发现,你对周围的一切开始感到怨倦,感到人生没有什么意义。每一天都过着同样的生活,已经开始忘了明天是星期几了。这个时候的我们期待着一些改变,比如换一换工作环境或找个伴侣结婚算了。更想过搬到一个跟家人比较靠近的地方,或是回到学校去修一些自己喜欢的课程。也有想过搬到另一个国家,另一个City 或是另一个 State 重新来过。另外也有人选择追求信仰上的改变,让心灵上有个寄托。但是没有人能够告诉你什么才是最佳的选择,能够为你带来无比的快乐。唯一能够肯定的,就是这一些改变肯定会带给你不同的将来。


有了这些思想以后,你又会开始犹豫到底我该不该这样做呢? 我曾经以为这里可以让我找到我的梦想,找到我的幸福,但我年纪快"一大把"了,现实是告诉我说 ,我是在浪费光阴吧!我的梦想不见了,我的幸福也不见了。或是我的梦想实现了,可是还不是如此而已。又或者是我已经玩厌了,应该是时候想想我的未来该怎么走。


单身的朋友很多时候因为心灵上的空虚,所以很自然地想找一些寄托。一些被称为女强人的女人,因为她们完全寄托在事业上,成功和被受肯定带给她们很大的满足感也带来了非常乐观的收入,很多时候都不需要男人的安慰和呵护。但是很多女人始终都希望找到好归宿,爱护她保护她。男人在事业上孤军作战久了以后,也想是时候组织家庭了,往往也希望找一个贤妻良母,做他背后的女人。但是如果在这里就是找不到你理想的对象,也许真的应该考虑换一换环境或是参加更多不同的活动来扩展生活圈子。


也有一些朋友是害怕 commitment,那是因为逃避现实,不敢面对往后的不顺利。害怕往后如果遇到什么不如意,会惊慌失措,不晓得怎样解决难题。更害怕会受伤害,也不敢浪费时间投资于一段没有把握的感情。可能他们忘了两个人在一起,是因为想用毕生的时间去更了解对方,一同解决两个人之间的问题,打造同一片属于两个人的天空。如果一开始对方已经符合了应有的条件,那接下来的日子就放松的去灌溉刚萌芽的感情吧!


另外还有其它的因素也会令我们寻找转折点,譬如事业,生活,金钱,健康还有前途。事业和家庭可以说是一个已经成家的人的所有,因为成家立业是个家喻户晓的形态。如果事业不是很理想,可能每天都在做不是自己喜欢的工作,或是收入太少也会带给一个家庭很大的烦恼。不但生活水准也因此无法提高,想要有小孩也是一个负担。如果万一需要一大笔金钱来医治疾病,现今的情况决然不能应付得了。


现实永远是存在的,我们度过的每一天都在和现实决战着。也许是要做出抉择,或是面对自己无法控制的事情。可是,我们都知道只有做出一些改变才能改变现实。那为什么这会是那么困难? 很多时候,我们考虑的范围太多太大了。太多的考虑就像乌云密布,遮盖了原本明亮的太阳。本来想向着太阳的位置一直往前走, 可是乌云多的让前方一片漆黑。走着走着害怕起来,因为没有了方向,所以决定在原地安顿下来。


每每和别人讨论着应该做出什么选择的时候,大家都说千万不要冲动啊! 对,很多事情都不能冲动,因为怕误事。但是在做一些事情的时候,那份冲动反而是有益的。尤其是对那些很难作抉择的人,连下一盘棋都需要用上半天时间的人更能派上用场。别忘了就是那一份冲动,和我们大家都缺乏的胆量令很多事情都摆着原封不动。生活中有太多事情需要改变,如果你还在犹豫着应不应该做的时候,也许唯一可以帮助你的就是那份胆量与冲动吧!

Wednesday, October 18, 2006


HD ≠ High Definition


近来正在研究 High Definition , 朋友们之间话题亦少不了这个字眼,从理解到功能,再从科技到实习,High Definition 这字眼倒是令我明白与了解了更多的东西和事物。

所谓 High Definition ,就是高清晰度。想看高清晰度画面,那你得拥有一部高清晰解度电视; 可是,它,真的能令你看得更清楚吗?

能! 它令你看得太清楚了,把所有一切都看得太清楚了,破坏了原本在你心中的美,所有暇疵,丑陋,不完美,都让你一一看透了,把神秘的一面都给带走了。

曾经看过一则笑话,述说将来娱乐界的化妆师以后都没饭吃了。原因是现在的镜头越来越清晰,而他们的化妆技巧却停顿不进,什么痘痘啦,粉刺啦,雀斑啦,都一一暴露无遗。这还能怪谁,都把责任全放到化妆师身上。

其实,人类还不是跟 HDTV 没什么两样,都想把人看得更清楚,看得更彻底。用尽所有的方法与科技,想的莫非要与你更接近,更了解。然而,当你看清楚过后,才发现自己看得太清楚了,把之前所有对对方的欣赏与幻想都彻底的毁灭了。

记得还在上大学的时候,有个朋友十分欢喜一个女孩子,对她朝思暮想,连睡觉也会梦见她。于是在一个巧合下,他们同班了,他们认识了,他们熟悉了。我这朋友可就开心啦! 可以天天一起写功课,有事无事总会拨个电话给对方,为的只想听一听那女孩的甜蜜笑声。所以,他们由最初的 Standard Definition 升华到了 Enhanced Definition 的阶段,他们变成了投机的朋友,到了无话不谈的境界。

数月后,他们冲破了 Enhanced Definition 这条防碍线,直线前往 High Definition 至高境界,他们谈恋爱了,他们拍拖了。我这朋友啊,可就真高兴,逢人就说,逢人就讲,势必要全世界的人都知道。当然,我也替他开心啦! 那可是他的梦中情人喔...

但是想也想不到,他们竟然在三个月后分开了。追问原因,他就支支吾吾的,把你应酬就算。后来,猛追问之下才知道原来那女孩根本不是他的理想对象,两人犹如两个世界的人。而他,也对我叹了一句,“现实好残酷啊! 为什么要让我看得那么清楚?”

想起当天他对我叹的那句话,令我把 High Definition 看得更透彻。到底应不应该看得那么清楚? 你宁愿选择 Standard Definition ,Enhanced Definition ,还是 High Definition 呢.........

或许,在未来世界里,会有一个新科技丶新清晰度叫做 OD (Over Definition) ,因为

High Definition x Resolution = Over Definition
∴ High Definition ≤ Over Definition
∴ HD ≠ High Definition

p/s: 以上的 equation 能帮助你在适当的时候应用哪一个 Definition ,至于哪一个会是最好的选择,哪一个会是最好的答案,就由你自己去发掘吧!

Monday, October 16, 2006

朋友=金钱

很多朋友都对我说,我不能再和那班朋友每天吃喝玩乐,因为我实在是山穷水尽。我也有同感,不知道为什么朋友和金钱既然会画上相等符号。


每当朋友多的时候,大家就会视每个季节都很重要。譬如说,新年啦、劳动节啦、国庆日啦、感恩节啦、Halloween 啦、圣诞节啦、还有当然最重要的是朋友们的生日。曾几何时国庆日竟然也变得重要起来? 就是当你朋友多的时候,因为大家都难得一起放假,一定得想尽办法好好地度过难得的假期。


大家都说一出门就要花钱,这确实是对的。最基本的花费当然是汽油,如果不开车,去哪儿都很不方便。接下来的就是吃饭喝茶的费用了。为了要增进彼此之间的感情,我们都会藉着聊天的方式来联络。聊天当然须要坐下来,这时候我们都会找个地方,叫杯饮料来滋润口和喉咙的操作。这些都需要花钱对不对?


朋友多的话节目也特别多。我上个星期的周末既然在礼拜四就开始了。没什么特别庆祝什么,只是和几位朋友一同吃晚饭和聊天,竟然忘了第二天还要上班,搞到快十二点才回到家。结果第二天不停的打瞌睡,幸好老板不知道。这虽然没有花上很多钱,但我想你也知道当朋友在一块儿的时候,就会开始安排下一个节目。很可能下一个节目会是当天,也有可能是第二天,更有可能是接下来的周末和假期。这时候,你才开始觉悟到为什么每一月都不够钱用。一连串的节目不由得你不花钱,除非你一一都不参与,那你想还有什么办法可以不花钱、不联络还可以拥有同样多的朋友,感情也不会改变呢?


其实朋友多是应该觉得快乐,在其中如果能够找到知心的朋友更应该觉得幸福和庆幸。在这过程中,难免须要花上一些钱来寻找合拍的知己。如果真的是山穷水尽的话,那不妨花些心思绞一绞脑汁找些不用花钱或是不用花上很多钱的节目,活动来邀请朋友一同参与。这样做的话,不但能维持不变的友谊,还能够省些钱来做其它的事。不要只会跟从大家的意愿、行动和方式,偶尔提出一些意见,自动安排节目来娱乐大家。这些都是难得可贵的付出,值得朋友们的珍惜。


如果今天你也有同感,那你来衡量什么对你来说比较重要。如果你是一个不能没有朋友的人,也是一个习惯在众多朋友中舒压和觉得轻松的人,那如果在金钱上适当的牺牲能够换来这些,你会发觉失去的比换来的更多。如果大家都没忘了你,什么节目都会邀请你参与。这份安慰和自豪,还有那里可以找得到? 平时省一点用,然后再依照我之前所说的方式去做,我想,你会是个大家都喜欢的背包,走到哪儿都会带着你去。因为你不但会安排节目还会替大家省下一些金钱。


这就是为什么朋友=金钱 ,只是在于花多或花少而已。那至于什么节目是不用花钱或花得少的话,你自己去想想把!

Tuesday, October 10, 2006

Rain

Let the rain pour on me
Shower me and my soul
Cleanse away my sorrows
Cleanse away my worries

Let the rain drop into my eyes
Nourish me with joy and hopes
Cleanse away my tears
Cleanse away my illness

Let the rainbow comes
Show me your promises
Let the sun shine high above
Celebrate the new born me

I come clean
I come innocent
I bring love, and
I bring happiness

Tuesday, October 03, 2006

你说太多了吧!


任何事情都有正与反的一面。记得上一次,我写了一篇关于怎么样把心里头的话说出来。这一次,我想写关于什么时候懂得保持沉默,懂得说太多反而会带来不必要的误会或者是争吵。同时,也要学会废话少说,长话短说,直接进入正题。


我有两个同事,不知道是不是害怕我还是天生就是爱短话长说。每一次我过去他们的位子找他们询问一些资料或是寻个答案,他们都对我说了一大堆我不须要知道的事情。很多时候我只是想知道一个简单的答案,就是对还是错,有还是没有,行或是不行。我根本没有兴趣知道事情的来龙去脉,这也与我的问题无关。我可以感觉到他们有点害怕我,可能害怕我会记他们的大过吧! 想想就觉得又气又好笑。气,是因为我觉得很烦又浪费时间。好笑,是因为发觉我有那么可怕吗? 我也只不过是个和他们一样在打工的同事而已。


还记得中学时期,大家都爱说废话。好象会说废话的同学都特别受欢迎。但是现在想想,废话和笑话只有一线之差。那些受欢迎的应该是懂得怎么用废话来说笑话,而那些只会说废话的,就特别令人讨厌。很多时候都不知道要怎么接下去,真是话不投机。还记得中二的时候,有一位男同学特别爱说废话。有一次我真的是忍无可忍,就在大家面前不客气的对他说,"你可不可以不要说那么多废话,真是太令人厌烦了!"。大家都吓了一跳,认为我闯大祸了。因为当时这是个trend,同学们都认为我太不给脸他了。只记得从此以后,大家都不敢在我面前说废话,也可能认为我是比较另类吧。我想,原来我从来都没有改变过。


有时候不懂的事就别装着懂。尤其是别人询问你的意见时,如果根本完全没有有关的知识或经验,就别说太多。坦白的告诉他你不是个标准的人选,无法给予意见,免得误人子弟。很多时候,这长会发生在面试的时候。尤其是比较technical的问题,不会就是不会。答案通常都无法靠想像来作答,凭空捏造。我们夫妻也常对宗教有些疑问,可是我们都不熟,所以我都建议向牧师询问答案。因为我不想穿插自己的意见而误导别人,无中生有或无事生非。


夫妻或男女朋友吵架时,千万不要把过去的事也掏出来吵。这样只会令大家无法忘记过去,不再看见眼前的美与未来的幸福。因为两个人的爱情就像是一对明亮的眼睛。任何时候任何一方都容不下一点的沙尘。如果沙尘不小心掉进去了,你会感到不舒服。就算眼前的一切象仙境一般美,你也无法享受到,更不用说去珍惜。只有靠着泪水和清水来把它重洗干净,把沙尘弄出来以后才觉得舒服。


沉默有时候也是个沟通的方式。要懂得保持沉默来呤听对方,给对方很大的空间自由的向你倾诉心中的烦恼,不满或是委屈。这样做的话,你会发觉你也有个空间可以更了解他,更知道对方在想什么,也能避免不必要的误会。如果两个人不断地吵,不断地给意见,你可能会发现对方会渐渐的不再对你说话,免得你又给太多的意见,如果意见不合,又会和你争吵。那不如少说几句来避开不欢而散的下场。有时候,倾听是倾诉的最佳配偶。

Monday, September 25, 2006







写给老公的信

昨天是我们快乐的一天。打从一个星期前, 我就很期待昨天的到来。因为它纪念了
我们一起走过的365天,也纪念了我们曾经许下的诺言。虽然这一年来, 它包含了
快乐的,偶尔也有令人讨厌的。可是在我脑海中,那些不快乐的事都一一被删除
了。因为我们都选择从不快乐中找到那渺小的快乐。更因为可以和你一起分享这一
丝的快乐而令它变成了另一种幸福。

就在一个风和日丽的昨天,你带我来到一个奇妙果园。亲切的老板一直赞我们年轻,也一直赞他的蔬菜水果有多甜有多有机。我们各自拿了一个桶子,走向我们第一个果园。你对我说,果园包含了很大的意义。它代表了我们的曾经,现在还有未来。两个不同的种子,被风吹到同一个果园。因为这阵大风,它们邂逅了。

原本只不过一片平白无奇的土地,因两颗种子的邂逅而改变了这里的一切。经过风吹雨打,它们仍直挺而立。最终,它们萌芽了,成长了,而它们的邂逅也为这片土地带来了许多的变化与欢乐。每一颗果实代表了它们人生所经历不同的阶段。盛放的果实,亦将会是它们的未来。你是这样对我说。

你牵着我的手在果园里穿梭。每一个脚步都踏在这片土地上。仿佛坐在时光机,回到刚邂逅的那一天,然后经历了一起曾经走过的日子,又看见未来和你一起白头谐老的时光。我突然觉得自己很幸福, 因为我感到你那壮而有力的身躯,为我挡了无数的伤害和委屈。你的爱,让我知道什么是感动。你的微笑,也让我觉得温暖与心动。

谢谢你,我亲爱的老公。我愿意与你默默共度今生。Happy Anniversary!

Tuesday, September 19, 2006

我,想,回到,小时候。

长大了以后是不是就自由了? 每个人小时候都希望可以快点长大,为了要出去看看外面的世界。可以学哥哥姐姐,离开家里,离开束缚。也常把他们的衣服穿在身上。虽然袖子长了点,衣领宽了点和衣服长了点,还是觉得很过瘾。自己仿佛成了矮小的大人。

大人的世界是个怎么样的世界呢? 小时候总是对大人的谈话感兴趣。就算听不懂也觉得有趣。因为大人讲话的表情很多。讲起别人的坏话时,声音就变得很小。动作也跟着变小。我的耳朵呀也要贴近一点才听得到。当然有时候也会像狮子般怒吼,你就知道应该有人得罪了他。动作大得恐怖。别人如果没听见对话,还以为大家在吵架,甚至快打起来了!

大人都爱说 "你还小,长大了你就会明白" 。其实小孩什么都懂。很多时候记忆都陪着他们一起成长。小孩也很会有样学样,所以一看小孩的表现就大概知道父母的管教态度。也常听说,小孩是可以教的。所以大人在说话和处事态度上要特别小心。因为可能你一句话会影响他们的一生。

好啦! 现在我们终于长大啦! 到底大人的世界是个怎么样的世界? 我是不太懂啦。为什么那么复杂又矛盾。我只知道,长大了以后有很多责任与负担,还有很多自己无法掌握的事。也有很多复杂的人际关系和金钱上的烦恼。我终于开始明白,长大后失去的原来是自由。那小时候盼望得到的自由原来只是一粒一刺就爆的气球。就算你有办法保护它,它还是会随着时间渐渐地漏气,无法再继续飘。

这就是大人的世界吗? 我想是吧。长大后的朋友不再像以前那样真挚和无邪。来的快也去的快。朋友之间的感情可以像容易变质的牛奶。只是不知道有效日期是到什么时候。往往会因为某些事而逐渐失去联络。这样的友谊太不值得经营了。没有了执着的友谊不要也罢,久而久之就习惯了这样的生活。过期的牛奶对身体有害,把它丢了虽然很可惜可是不得已, 以免对自己造出更大的伤害。

上班的日子也蛮难过。每天都对着一大堆的事,等着你去解决。人事关系也是个大学问。不是什么东西都只有黑与白,灰的部分就是考验一个人的应付能力与办事手法。也有些时候是身不由己,容易产生误会。这些也是失去自由的例子。因为这世界是旋转的, 每个人都牵连在一起,我们都无法逃避。

你会不会开始怀念小时候的日子? 无忧无虑的过着天真快乐的每一天。家人的保护与照顾是多么的令人怀念,令人感到安慰。我,想,回到,小时候。